![]() ![]() But with so many brands and flavors out there, it can be hard to decide which one to choose. When we think of a road trip snack we know beef jerky is a classic choice. ![]() 1/4 cup raisins or dark chocolate chips or both (optional). ![]() 1/2 cup nut butter of your choice - we like almond butter.Plus, they'll give you the energy you need to keep driving (or exploring)! Here's a quick and easy recipe for energy balls that you can make before your next road trip: Ingredients Keep reading for our favorite recipe for easy Energy Balls!Įnergy balls are the perfect road trip snack and kids love them! They're easy to make, healthy, and portable. Dark Chocolate: that's 70% or more cocoa - for your sweet tooth!.Popcorn: air-popped or coconut oil popped, ditch the microwave popped kind.Hard Boiled Eggs - they're so easy to store and eat on the go!.Gluten Free Crackers & Dehydrated Veggie Chips - there's so many creative ways to add some crunch in your snacks these days.Prebiotic bars - We love and recommend the Truth Bar.Nut Butters or Energy Balls - we like using almond butter the most.Dried Fruit - Better yet why not grab a Larabar which is fruit and nuts in one!.Nuts and seeds: raw almonds and pistachios.Fresh Veggies: carrot sticks, celery sticks, cucumber slices, bell pepper strips, cherry tomatoes.Fresh Fruit: apples, oranges, bananas, grapes, and blueberries.Salads topped with your Olive My Pickle ferments like radishes, okra, green tomatoes or your favorite kraut.Turkey Roll Ups: It's a slice of turkey, cheese and a raw fermented pickle or kraut all rolled up in one.Half an Avocado stuffed with Fermented Olive My Pickle Kraut.A Handful of Olive My Pickle Olives □ - we like snacking on cubed cheese and olives.Raw Fermented Olive My Pickle - Pickles □ - our #1 way to fuel our adventures.Your gut, your mind, (and your taste buds) will thank you. So next time you're planning a road trip, don't forget to take the time to pack your pickles and a few of your favorite fermented foods like olives, kraut, kimchi, and LiveBrine pickle juice along with a few of these healthy snacks. And best of all, they'll help you stay on track with your gut health and healthy living goals. Good snack foods and the right cold drink are actually very easy to pack and eat on the go. Not only will this help you stay energized and focused by keeping your mind awake, but it will also prevent you from making unhealthy hangry food choices along the way to your final destination. One way to make the most of your time on the road and keep your body fueled is to eat super gut friendly quick bites that are full of fiber, healthy fats and probiotics. Spending hours in the car can be boring, tiring, and stressful, but it doesn't have to be. While road trips are a great way to get out and explore, they can also be a test of your patience and resolve. But don't worry, these junk food alternatives are still delicious enough to distract you from the long drive.Importance of eating healthy food on your road trip Short on time (read: not interested in studying nutrition labels) or need a little more guidance than that? These nutritionist-approved healthy road trip snacks-for both kids and adults alike-provide a great place to start. If you stop for munchies or meals, do the best you can by seeking options that have some veggies and whole grains. ![]() What's more, heavy fast-food meals are harder to digest, so your body needs to spend its energy on that process, which can leave you drowsy," says Cassetty. "Heavily processed foods that contain added sugars and other empty carbs can produce fatigue and leave you feeling less focused. Though the classic candy selection or that bag of potato chips at the gas station may be calling your name, you're better off buying or making yourself something healthy before you hit the road. "It’s also important to stay hydrated, since a low fluid intake can make you tired." "During a long drive, it’s ideal to fuel up with steady forms of energy, which means balanced meals and snacks that don’t contain empty carbs, like refined grains and added sugars," says Samantha Cassetty, MS, RD, nutrition and wellness expert. Of course, they'll keep any kids you have in tow happy and satiated, but they also help adults stay awake en route, which is crucial for drivers. Snacks aren't just a tasty part of your family road trip, they're an essential element. ![]()
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